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Belletieri's Tomato Pasta Sauce - Nutrition Facts and detailed Analysis
71

Belletieri's Tomato Pasta Sauce

Belletieri's - Belletieri's Tomato Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Belletieri's - Belletieri's Tomato Pasta Sauce has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat42%
 Calories from Carbs48%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1017.5 IU20.4%Top 10%Very High
Vitamin C12.2 mg20.4%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.6 mg3.3%Top 30%High
Iron0.81 mg4.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium179.1 mg7.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber1.6 g6.5%Top 30%High
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.4%Mid 40%Average
Saturated Fat1.2 g6.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 220 mg 9.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 2 g 4%

Vitamin A 25% Vitamin C 25%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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